Description
Inflammatory Chicken Soup that comforts and aids your health.
Ingredients
Scale
- 1 chicken, cut into pieces
- 2 carrots, sliced
- 1 celery stalk, chopped
- 1 onion, chopped
- 2 garlic cloves, chopped
- 1 bay leaf
- 1 tablespoon fresh ginger, grated
- 4 cups water
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- In a large pot, place the cut chicken and cover it with 4 cups of water. Bring to a boil.
- Once the water is boiling, reduce the heat and add the onion, carrots, celery, garlic, bay leaf, and ginger.
- Simmer for about 30 minutes, or until the chicken is cooked and tender.
- Remove the chicken from the pot and shred it. Set aside.
- Strain the broth to remove the vegetables and the bay leaf.
- Return the broth to the pot, add the shredded chicken, and season with salt and pepper to taste.
- Simmer for another 10 minutes.
- Serve hot and garnish with chopped fresh parsley.
Notes
- This soup is perfect for comforting you and helping your health.
- Adjust the seasoning as per your taste.
- Prep Time: 10
- Cook Time: 40
- Category: Soup
- Method: Simmering
- Cuisine: Homemade
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 2g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken soup, anti-inflammatory, healthy recipes, comforting food