Description
A healthy and delicious garlic chicken dish with broccoli and spinach.
Ingredients
Scale
- 4 pechugas de pollo
- 3 dientes de ajo
- 300 gramos de brócoli
- 200 gramos de espinacas frescas
- 2 cucharadas de aceite de oliva
- Sal y pimienta al gusto
- Jugo de 1 limón
- 1 cucharadita de pimentón dulce
Instructions
- Wash the chicken breasts with water and a bit of salt. Pat dry with paper towel and set aside.
- Peel and finely chop the garlic cloves.
- Cut the broccoli into small florets and cook them in boiling water for 3 minutes. Then drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and sauté for 1-2 minutes until golden.
- Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until golden and cooked through.
- Add the broccoli and spinach to the skillet with the chicken. Stir well and cook for another 3 minutes until the spinach wilts.
- Add the lemon juice, sweet paprika, salt, and pepper to taste. Mix all the ingredients well and cook for an additional 2 minutes.
- Remove from heat and let rest for a couple of minutes before serving.
Notes
- This dish is a healthy option for daily meals.
- Adjust seasoning according to taste.
- Can be served with a side of whole grains.
- Prep Time: 15
- Cook Time: 20
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 breast with vegetables
- Calories: 350
- Sugar: 2
- Sodium: 500
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 40
- Cholesterol: 100
Keywords: Garlic Chicken, Healthy Recipes, Home Cooked, Low Carb, Broccoli, Spinach, Nutritious Food, Easy Recipes