Description
Delicious and nutritious lentil burgers to enjoy on any occasion.
Ingredients
Scale
- 1 taza de lentejas cocidas
- 1/2 taza de cebolla picada
- 1/2 taza de pan rallado
- 1 diente de ajo picado
- 1 cucharadita de comino
- Sal y pimienta al gusto
- Aceite de oliva para freír
Instructions
- In a large bowl, mix the cooked lentils, chopped onion, garlic, cumin, salt, and pepper.
- Mash the mixture with a fork or food processor until you have a homogeneous mass, but with some texture.
- Add the breadcrumbs to the mixture and mix well. If the mixture is too wet, add a little more breadcrumbs.
- Form the burgers with your hands, making sure they are of uniform thickness.
- Heat a little olive oil in a pan over medium heat.
- Cook the burgers in the pan for about 4-5 minutes on each side, until they are golden and crispy.
- Serve the burgers on bread with your favorite toppings like lettuce, tomato, and sauce.
Notes
- These lentil burgers are perfect for a healthy meal.
- Feel free to customize with additional spices or vegetables.
- Prep Time: 15
- Cook Time: 10
- Category: Main Course
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Lentil Burgers, Healthy Food, Vegan Recipes, Lentils