Description
A creamy zucchini soup that’s both healthy and delicious.
Ingredients
Scale
- 3 medium zucchinis
- 1 onion
- 2 cloves of garlic
- 500 ml vegetable broth
- 100 ml liquid cream
- Olive oil
- Salt and pepper to taste
Instructions
- Wash the zucchinis and cut them into small pieces.
- Peel and finely chop the onion and garlic cloves.
- In a large pot, heat a splash of olive oil over medium heat.
- Add the chopped onion and garlic. Sauté until transparent.
- Add the zucchinis to the pot and cook for about 5 minutes, stirring occasionally.
- Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 15 minutes.
- Once the zucchinis are tender, remove the pot from the heat and let it cool slightly.
- Blend the mixture with a blender until smooth.
- Reheat the soup over low heat and add the liquid cream. Mix well.
- Season with salt and pepper to taste. Serve hot.
Notes
- This soup can be served as a starter or a main dish.
- It can be stored in the fridge for up to 3 days.
- Prep Time: 10
- Cook Time: 20
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg
Keywords: zucchini, soup, healthy, vegetarian, creamy