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ENSALADA DE ATÚN


  • Total Time: 10
  • Yield: 4 1x
  • Diet: Low Calorie

Description

A fresh and delicious tuna salad, perfect for a light meal or as a side dish.


Ingredients

Scale
  • 2 cans of tuna in water
  • 1 cup of mayonnaise
  • 1/2 red onion, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 cup of pickles, chopped
  • Salt and pepper to taste
  • Lettuce leaves for serving
  • Lemon (optional)

Instructions

  1. Open the cans of tuna and drain the liquid. Place the tuna in a large bowl.
  2. Add the mayonnaise to the bowl with the tuna and mix well until incorporated.
  3. Add the chopped red onion, red bell pepper, and pickles to the bowl, and mix all the ingredients.
  4. Season the mixture with salt and pepper to taste. Mix again to ensure even distribution of the seasonings.
  5. To serve, place a couple of lettuce leaves on a plate and add a portion of the tuna salad on top of them. If desired, squeeze a little lemon juice over the top before serving.

Notes

  • Great as a light meal or side dish.
  • Customize with additional vegetables if desired.
  • Prep Time: 10
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 2
  • Sodium: 500
  • Fat: 25
  • Saturated Fat: 5
  • Unsaturated Fat: 20
  • Trans Fat: 0
  • Carbohydrates: 5
  • Fiber: 1
  • Protein: 20
  • Cholesterol: 50

Keywords: tuna, salad, easy recipe, homemade food