Description
A delicious fish fillet dish with a tangy mustard and lemon sauce.
Ingredients
Scale
- 4 fish fillets (hake or tilapia)
- 3 tablespoons of Dijon mustard
- 2 lemons (juice and grated peel)
Instructions
- In a bowl, mix the Dijon mustard, juice from the two lemons, and the grated peel. This will be the sauce.
- Preheat the oven to 180°C.
- In a baking tray, place the fish fillets and pour the mustard and lemon sauce over them, ensuring they are well coated.
- Bake the fish for 15-20 minutes, or until cooked and flakes easily with a fork.
- Serve hot, accompanied by salad or rice.
Notes
- This recipe is easy and quick to prepare.
- You can adjust the quantity of mustard to taste.
- Prep Time: 10
- Cook Time: 20
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: fish, recipes, healthy, mustard, lemon, home cooking, seafood