Description
Pan-seared salmon fillets with roasted potatoes and green asparagus.
Ingredients
Scale
- 2 salmon fillets
- 500 g of potatoes
- 200 g of green asparagus
- 3 tablespoons of olive oil
- Salt and pepper to taste
- 1 lemon (optional for serving)
Instructions
- Preheat the oven to 200°C.
- Wash and peel the potatoes. Cut them into roughly equal-sized pieces.
- In a baking dish, place the potatoes, season with one tablespoon of olive oil, salt, and pepper. Mix well and bake for 30 minutes.
- Meanwhile, wash the asparagus and trim the tough ends.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the asparagus and sauté for 5-7 minutes until tender but crisp. Remove and set aside.
- In the same skillet, place the salmon fillets skin-side down. Cook for 4-5 minutes, then flip and cook for another 3-4 minutes until well cooked and golden brown.
- Serve the salmon fillets alongside the roasted potatoes and asparagus. You can squeeze a bit of lemon over the top for an extra flavor boost.
Notes
- Feel free to add your favorite herbs for extra flavor.
- Adjust cooking times based on the thickness of your salmon fillets.
- Prep Time: 15
- Cook Time: 40
- Category: Main Course
- Method: Pan-searing and roasting
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet, 250 g potatoes, 100 g asparagus
- Calories: 450
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: salmon, roasted potatoes, green asparagus, easy recipes, homemade food