Description
A delicious Mediterranean baked cauliflower dish.
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 400 g crushed tomatoes
- 2 cloves garlic, minced
Instructions
- Preheat the oven to 200°C.
- Cook the cauliflower florets in boiling salted water for 5 minutes. Drain and set aside.
- In a large skillet, heat a little olive oil and add the minced garlic. Sauté for 1-2 minutes until golden.
- Add the crushed tomatoes to the skillet with the garlic and simmer for 10 minutes. Season with salt and pepper to taste.
- Incorporate the cauliflower florets into the tomato mixture and mix well.
- Transfer everything to a baking dish and bake for 25-30 minutes, or until the cauliflower is tender and golden.
- Serve hot, topped with grated cheese or fresh basil if desired.
Notes
- Can be served as a main dish or as a side.
- Pair with grated cheese or fresh basil for added flavor.
- Prep Time: 15
- Cook Time: 35
- Category: Vegetarian
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5
- Sodium: 400
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 6
- Protein: 5
- Cholesterol: 0
Keywords: Cauliflower, crushed tomatoes, garlic, baked dish, Mediterranean