Description
Chicken breasts in mango sauce, a delicious and tropical dish that combines the sweetness of mango with tender chicken.
Ingredients
Scale
- 4 chicken breasts
- 1 ripe mango
- 1 medium onion
Instructions
- Start by peeling and chopping the mango into small pieces. Set aside.
- Cut the onion into julienne strips and sauté it in a pan with a little oil over medium heat until transparent.
- Add the chopped mango to the pan and cook for about 5 minutes, stirring occasionally.
- Blend the mango and onion mixture until you obtain a smooth sauce. Add salt and pepper to taste.
- In another pan, cook the chicken breasts previously seasoned with salt and pepper over medium-high heat for about 6-7 minutes on each side, until fully cooked.
- Once the chicken breasts are cooked, pour the mango sauce over them and let cook on low heat for an additional 2-3 minutes to integrate the flavors.
- Serve hot, accompanied by rice or salad.
Notes
- This dish pairs well with rice or a fresh salad.
- You can adjust the spiciness by adding chili flakes to the sauce if desired.
- Prep Time: 10
- Cook Time: 20
- Category: Main Dish
- Method: Sautéing and blending
- Cuisine: Mexican
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, mango sauce, easy recipes, home cooking, Mexican cuisine, lunch, popular recipes