Description
Oven-baked fish with vegetables, a healthy and tasty dish.
Ingredients
Scale
- 4 fish fillets (can be hake, tilapia, or your choice)
- 2 zucchinis, sliced
- 1 red bell pepper, sliced
- 2 cloves of garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the oven to 200 degrees Celsius.
- In a baking dish, place the fish fillets.
- In a bowl, mix the zucchini slices, red bell pepper, and minced garlic with a drizzle of olive oil, salt, and pepper.
- Evenly distribute the vegetables over the fish fillets.
- Squeeze the lemon juice over the fish and vegetables.
- Cover the dish with aluminum foil and bake for 20 minutes.
- After 20 minutes, remove the aluminum foil and bake for 10 more minutes, or until the fish is cooked and the vegetables are tender.
Notes
- This dish can be served with rice or a fresh salad.
- Feel free to use other vegetables according to your preference.
- Prep Time: 10
- Cook Time: 30
- Category: Main Dish
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: baked fish, healthy recipe, easy recipe, vegetables, quick meal