Description
Delicious Garlic Chicken with Broccoli and Spinach, ready in 20 minutes.
Ingredients
Scale
- 500 g chicken breast
- 2 cups broccoli
- 2 cups fresh spinach
- 4 cloves garlic
- 3 tablespoons olive oil
- Salt and pepper to taste
- Juice of one lemon
- Grated Parmesan cheese (optional)
Instructions
- Start by cutting the chicken breast into small pieces and seasoning with salt, pepper, and lemon juice.
- Heat a large skillet over medium heat and add the 3 tablespoons of olive oil.
- Add the chopped garlic to the skillet and sauté until golden and fragrant.
- Incorporate the chicken pieces into the skillet and cook for approximately 7-10 minutes, or until the chicken is golden and cooked through.
- While the chicken is cooking, prepare the broccoli. You can steam it in another pot for about 5 minutes until tender but still crisp.
- Once the chicken is cooked, add the fresh spinach and broccoli to the skillet. Mix well and cook for another 2-3 minutes, until the spinach wilts.
- Adjust seasoning and if desired, sprinkle grated Parmesan cheese on top before serving.
Notes
- This dish is healthy and can be served with additional lemon juice for extra flavor.
- Feel free to replace chicken with a plant-based protein for a vegetarian option.
- Prep Time: 10
- Cook Time: 10
- Category: Main Course
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Garlic Chicken, Broccoli, Spinach, Quick Recipe, Healthy Cooking, Easy Recipe