Description
Lemon Herb Chicken is a quick and flavorful dish perfect for a delicious dinner.
Ingredients
Scale
- 4 chicken breasts
- 2 lemons (juice and zest)
- 3 tablespoons olive oil
- 3 cloves garlic, chopped
- 1 teaspoon fresh rosemary
- Salt and pepper to taste
Instructions
- In a bowl, mix the lemon juice, zest, olive oil, chopped garlic, rosemary, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and let marinate in the refrigerator for at least 30 minutes.
- Preheat a grill or skillet over medium-high heat.
- Remove the chicken breasts from the marinade and discard the remaining liquid.
- Cook the chicken on the grill or skillet for about 6-7 minutes per side, or until completely cooked and golden.
- Remove the chicken from the heat and let it rest for 5 minutes before slicing.
- Serve hot, garnished with lemon slices and fresh herbs if desired.
Notes
- This recipe is ideal for a quick and delicious dinner.
- Marinating for longer will enhance the flavor.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg
Keywords: Lemon Chicken, Quick Dinner, Grilled Chicken, Healthy Recipe