Description
Quick and easy vegetable stir-fry, healthy and vibrant dish perfect for any meal.
Ingredients
Scale
- 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
Instructions
- Wash and chop the vegetables into small pieces to ensure even cooking.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1 minute until golden.
- Add the vegetables to the skillet and mix well.
- Cook the vegetables for 5-7 minutes, stirring occasionally, until tender but crunchy.
- Serve hot and enjoy your vegetable stir-fry.
Notes
- Feel free to use any seasonal vegetables you have on hand.
- This dish can be served as a side or a main meal.
- Prep Time: 10
- Cook Time: 7
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 3g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: stir-fry, vegetables, easy recipes, healthy, quick meal