Description
Crispy air-fried Parmesan crusted tilapia fillets.
Ingredients
Scale
- 4 tilapia fillets
- 1 cup of breadcrumbs
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the air fryer to 200°C.
- In a bowl, mix the breadcrumbs and Parmesan cheese.
- If desired, season the tilapia fillets with salt and pepper to taste.
- Coat each tilapia fillet with the breadcrumb and Parmesan mixture, gently pressing to adhere.
- Place the breaded fillets in the air fryer basket, ensuring they are not overcrowded.
- Cook for 10-12 minutes or until the fillets are golden brown and crispy, flipping halfway through cooking time.
- Serve hot and enjoy with your favorite sauce.
Notes
- Make sure the fillets are of even thickness for uniform cooking.
- Experiment with different seasonings in the breadcrumb mixture for added flavor.
- Prep Time: 10
- Cook Time: 12
- Category: Main Dish
- Method: Air Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Tilapia, Air Fryer, Easy Recipes, Healthy Cooking, Quick Meals, Parmesan, Fish, Home Cooking, Fish Recipes, Delicious Dinner