Description
A delicious and healthy option for the whole family, stuffed zucchini with ham.
Ingredients
Scale
- 4 medium zucchinis
- 200 grams of cooked ham
- 150 grams of grated cheese
Instructions
- Preheat the oven to 180 degrees Celsius.
- Wash the zucchinis and cut off the top. Remove the flesh from the inside with a spoon, creating a hollow for the filling.
- Finely chop the cooked ham and the zucchini flesh you removed.
- In a skillet, heat a little oil and add the chopped ham along with the zucchini flesh. Sauté for 5 minutes.
- Fill each zucchini with the ham and zucchini mixture.
- Sprinkle grated cheese on top of each zucchini.
- Place the stuffed zucchinis in a baking tray and bake for 25-30 minutes, or until golden and tender.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- These stuffed zucchinis are a great way to incorporate vegetables into your diet.
- You can substitute the ham with chicken or turkey for a different flavor.
- Prep Time: 15
- Cook Time: 30
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed zucchini
- Calories: 250
- Sugar: 3 grams
- Sodium: 600 mg
- Fat: 12 grams
- Saturated Fat: 6 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 2 grams
- Protein: 15 grams
- Cholesterol: 30 mg
Keywords: zucchini, ham, cheese, healthy recipes, easy cooking