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Verduras Asadas en Air Fryer


  • Total Time: 22
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Perfect roasted vegetables in air fryer, great for a healthy side dish.


Ingredients

Scale
  • 2 cups broccoli
  • 1 cup sliced carrots
  • 1 cup bell peppers in strips
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon garlic powder

Instructions

  1. Wash and cut the vegetables into appropriate pieces.
  2. In a large bowl, mix the broccoli, carrots, and bell peppers.
  3. Add olive oil, salt, pepper, and garlic powder. Mix well until all vegetables are coated.
  4. Preheat the air fryer to 200°C (392°F) for 5 minutes.
  5. Place the vegetables in the air fryer basket in a single layer. Do this in batches if necessary.
  6. Cook the vegetables for 10-12 minutes, shaking the basket halfway through for even cooking.
  7. Check that the vegetables are tender and golden. If needed, cook for an additional 2-3 minutes.
  8. Remove the vegetables and serve hot as a side dish.

Notes

  • Perfect as a healthy side dish.
  • Prep Time: 10
  • Cook Time: 12
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Air Fryer, Roasted Vegetables, Healthy Recipes, Easy Cooking