Description
Delicious and easy-to-make chicken wraps with garlic sauce.
Ingredients
Scale
- 2 chicken breasts
- 4 wheat tortillas
- 1 cup fresh spinach
- 1/2 cup sour cream
- 2 minced garlic cloves
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Start by heating the olive oil in a pan over medium heat.
- Add the chicken breasts and season with salt and pepper. Cook for 6-7 minutes on each side or until golden brown and fully cooked.
- Remove the chicken from the pan and let it cool for a moment. Then, cut it into thin strips.
- In the same pan, add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the sour cream and mix well. Simmer for 3-4 minutes to heat the sauce.
- Warm the tortillas in a pan or microwave for a few seconds.
- To assemble the wraps, place a tortilla on a plate, add some spinach, chicken strips, and drizzle the garlic sauce on top.
- Wrap the tortilla and secure it with a toothpick if needed. Repeat the process with the remaining tortillas.
Notes
- Can be served with a side salad for a complete meal.
- Feel free to customize the wrap with additional vegetables.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: chicken wraps, garlic sauce, easy recipe, healthy meal