Description
A delicious spinach omelette made with fresh ingredients, perfect for a healthy meal.
Ingredients
Scale
- 4 eggs
- 200 g of fresh spinach
- 100 g of crumbled feta cheese
- 1 tablespoon of olive oil
- Salt to taste
- Pepper to taste
Instructions
- Wash the spinach under running water and drain well. If they are large, you can chop them.
- In a skillet, heat the tablespoon of olive oil over medium heat.
- Add the spinach and sauté for 3-4 minutes until wilted. Remove the spinach from the skillet and set aside.
- In a bowl, beat the eggs and add salt and pepper to taste.
- Pour the beaten eggs into the same skillet where you cooked the spinach.
- Cook over medium-low heat, gently stirring with a spatula to prevent sticking.
- When the eggs begin to set, add the sautéed spinach and crumbled feta cheese on one side of the omelette.
- Using the spatula, fold the omelette in half and cook for a couple more minutes until fully set.
- Remove from heat and serve hot.
Notes
- Feel free to add other ingredients like tomatoes or onions for extra flavor.
- Ensure the skillet is non-stick for easier cooking.
- Prep Time: 10
- Cook Time: 10
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 16 g
- Cholesterol: 370 mg
Keywords: omelette, healthy recipes, spinach, home cooking