Description
Baked fish with vegetables, a quick and nutritious dish.
Ingredients
Scale
- 4 fish fillets (can be hake, cod, or your choice)
- 2 zucchinis, sliced
- 1 red bell pepper, cut into strips
- 1 medium onion, sliced
- 3 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1 teaspoon sweet paprika
- 1 sprig of fresh parsley for garnish
Instructions
- Preheat the oven to 200°C (390°F).
- In a baking tray, place the fish fillets and season with salt, pepper, and lemon juice.
- In a bowl, mix the sliced vegetables (zucchini, bell pepper, and onion) with olive oil, salt, pepper, and sweet paprika.
- Distribute the vegetables over and around the fish fillets in the tray.
- Bake for 20-25 minutes or until the fish is cooked and the vegetables are tender.
- Remove from the oven and garnish with fresh parsley before serving.
Notes
- This dish is perfect for a quick meal.
- Feel free to substitute the fish or vegetables based on your preference.
- Serve with a side of rice or salad for a complete meal.
- Prep Time: 10
- Cook Time: 25
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 250
- Sugar: 3
- Sodium: 300
- Fat: 10
- Saturated Fat: 1.5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 4
- Protein: 30
- Cholesterol: 60
Keywords: baked fish, healthy recipes, quick meals, home cooking