Description
Garlic Parmesan Chicken with Roasted Broccoli Penne
Ingredients
Scale
- 500 g of chicken breast
- 200 g of penne pasta
- 300 g of broccoli
Instructions
- Preheat the oven to 200 degrees Celsius.
- On a baking tray, place the broccoli cut into florets, drizzle with olive oil, salt, and pepper to taste. Roast in the oven for 15 minutes.
- While the broccoli is roasting, bring a large pot of water to a boil with a pinch of salt. Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat a little olive oil over medium heat. Add the chicken breasts and cook for about 5-7 minutes on each side, until golden brown and fully cooked.
- Add the minced garlic to the skillet with the chicken and cook for one more minute, stirring to prevent burning.
- Add the roasted broccoli and penne pasta to the skillet with the chicken and mix well.
- Sprinkle grated Parmesan cheese on top and cook for an additional 2-3 minutes until the cheese melts.
Notes
- Make sure not to overcook the chicken to keep it tender.
- Adjust seasoning according to your taste.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Garlic Chicken, Parmesan, Broccoli, Pasta, Healthy Recipe