Description
Delicious roasted chicken with herbs, garlic, and vegetables.
Ingredients
Scale
- 1 whole chicken (approximately 1.5 kg)
- 4 cloves of garlic, minced
- 2 tablespoons of fresh herbs (rosemary, thyme, and oregano)
- 4 carrots, peeled and cut into pieces
- 2 potatoes, peeled and cubed
- 1 onion, quartered
- 3 tablespoons of olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 200°C.
- In a small bowl, mix the minced garlic, fresh herbs, olive oil, lemon juice, salt, and pepper.
- Rub the herb and garlic mixture all over the chicken, ensuring it is well coated.
- Place the chicken in a baking tray.
- Distribute the carrots, potatoes, and onion around the chicken in the tray.
- Drizzle the vegetables with a little more olive oil, salt, and pepper to taste.
- Bake the chicken in the preheated oven for about 1 hour and 30 minutes, or until the chicken is golden and fully cooked.
- Let the chicken rest for 10 minutes before slicing and serving it with the roasted vegetables.
Notes
- Ensure the chicken is cooked to an internal temperature of 75°C.
- For added flavor, marinate the chicken overnight.
- Leftover chicken can be used in salads or sandwiches.
- Prep Time: 20
- Cook Time: 90
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 chicken with vegetables
- Calories: 450
- Sugar: 3
- Sodium: 120
- Fat: 22
- Saturated Fat: 4
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 5
- Protein: 35
- Cholesterol: 100
Keywords: roasted chicken, garlic, herbs, vegetables