Description
Delicious and healthy baked salmon with potatoes and asparagus.
Ingredients
Scale
- 4 salmon fillets
- 500 g of potatoes
- 250 g of asparagus
- 2 tablespoons of olive oil
- 1 lemon
- Salt and pepper to taste
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika (optional)
Instructions
- Preheat the oven to 200 degrees Celsius.
- Wash and peel the potatoes, then cut them into small cubes.
- In a pot with boiling water, cook the potatoes for about 10 minutes or until tender but not too soft.
- While the potatoes are cooking, wash the asparagus and trim the tough ends.
- In a baking tray, place the salmon in the center and arrange the potatoes and asparagus around it.
- Drizzle olive oil over the salmon and vegetables. Season with salt, pepper, garlic powder, and paprika.
- Squeeze the juice of the lemon over the entire dish.
- Bake for 15-20 minutes, or until the salmon is cooked and the vegetables are golden.
- Remove from the oven and let rest for 5 minutes before serving.
Notes
- Serve with a side salad for a complete meal.
- Ensure the salmon is fresh for best flavor.
- This dish can be prepped ahead of time and baked just before serving.
- Prep Time: 15
- Cook Time: 25
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 1 g
- Sodium: 75 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: salmon, baked salmon, healthy recipe, quick dinner, asparagus