Description
Blackened salmon fillets stuffed with spinach and parmesan.
Ingredients
Scale
- 4 salmon fillets
- 200 g fresh spinach
- 100 g grated parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon for serving
Instructions
- Preheat the oven to 200 °C.
- In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until golden.
- Add the fresh spinach to the skillet and cook until wilted, about 3 minutes.
- Remove from heat and mix the grated parmesan cheese with the spinach. Season with salt and pepper to taste.
- Make a slit in the center of each salmon fillet to create a pocket.
- Stuff each salmon fillet with the spinach and cheese mixture.
- Sprinkle paprika over the salmon and drizzle with a little olive oil.
- Place the salmon fillets on a baking tray and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily.
- Remove from the oven and serve with lemon wedges.
Notes
- For extra flavor, marinate the salmon fillets with spices beforehand.
- Ensure the salmon is fresh for the best taste.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: salmon, recipes, home cooking, spinach, parmesan cheese, healthy food, baking, easy recipes, family cooking, delicious food