Description
A healthy and easy zucchini omelette recipe.
Ingredients
Scale
- 2 median zucchinis
- 4 eggs
- 1 small onion
- Salt and pepper to taste
- Olive oil
Instructions
- Wash the zucchinis and cut them into thin slices.
- Peel and finely chop the onion.
- In a large skillet, heat a drizzle of olive oil over medium heat.
- Add the chopped onion and cook until it’s translucent, about 3 minutes.
- Incorporate the zucchini slices and cook for 5-7 minutes, stirring occasionally, until they are tender.
- In a separate bowl, beat the eggs and add salt and pepper to taste.
- Once the zucchini is cooked, add it to the beaten eggs and mix well.
- Clean the skillet and add a little more oil. Pour the zucchini and egg mixture into the hot skillet.
- Cook over medium-low heat for about 5-7 minutes. Gently stir with a spatula to prevent sticking.
- When the bottom is golden, flip the omelette using a plate and cook the other side for another 5-7 minutes until golden and cooked through.
- Remove from heat and let cool for a couple of minutes before serving.
Notes
- Can add cheese for extra flavor.
- Serve warm or at room temperature.
- Prep Time: 10
- Cook Time: 15
- Category: Main Dish
- Method: Sauté
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 160mg
Keywords: Zucchini, Omelette, Healthy, Vegetarian, Easy Recipe