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Tortilla de Calabacín


  • Total Time: 25
  • Yield: 4 1x
  • Diet: Vegetarian

Description

A healthy and easy zucchini omelette recipe.


Ingredients

Scale
  • 2 median zucchinis
  • 4 eggs
  • 1 small onion
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Wash the zucchinis and cut them into thin slices.
  2. Peel and finely chop the onion.
  3. In a large skillet, heat a drizzle of olive oil over medium heat.
  4. Add the chopped onion and cook until it’s translucent, about 3 minutes.
  5. Incorporate the zucchini slices and cook for 5-7 minutes, stirring occasionally, until they are tender.
  6. In a separate bowl, beat the eggs and add salt and pepper to taste.
  7. Once the zucchini is cooked, add it to the beaten eggs and mix well.
  8. Clean the skillet and add a little more oil. Pour the zucchini and egg mixture into the hot skillet.
  9. Cook over medium-low heat for about 5-7 minutes. Gently stir with a spatula to prevent sticking.
  10. When the bottom is golden, flip the omelette using a plate and cook the other side for another 5-7 minutes until golden and cooked through.
  11. Remove from heat and let cool for a couple of minutes before serving.

Notes

  • Can add cheese for extra flavor.
  • Serve warm or at room temperature.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Main Dish
  • Method: Sauté
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 160mg

Keywords: Zucchini, Omelette, Healthy, Vegetarian, Easy Recipe